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Eggs provide a great source of protein which make these mini omelettes great for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.

per serve - Calories: 231kcal | Carbs: 8.16g | Prot: 13.56g | Fat: 16.37g

Quick and easy omelet for breakfast.

per serve - Calories: 137kcal | Carbs: 15.73g | Prot: 11.66g | Fat: 3.39g

Easy, full of flavour prawn and feta pasta.

per serve - Calories: 375kcal | Carbs: 32.59g | Prot: 34.31g | Fat: 7.69g

A healthy slow cooked meal you can make and take to work for winter lunches.

per serve - Calories: 555kcal | Carbs: 70.21g | Prot: 46.10g | Fat: 10.81g

Nice and hearty, the best on a chilly evening.

per serve - Calories: 436kcal | Carbs: 16.58g | Prot: 36.49g | Fat: 21.35g

A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.

per serve - Calories: 295kcal | Carbs: 41.71g | Prot: 17.99g | Fat: 8.48g

Lean, mean and tasty. Packed with carotenoids, Omega-3 acids and Vitamin C.

per serve - Calories: 366kcal | Carbs: 18.16g | Prot: 38.94g | Fat: 15.72g

Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein. This dish works best with rice which has been cooked the night before and allowed to cool.

per serve - Calories: 810kcal | Carbs: 90.82g | Prot: 33.28g | Fat: 34.88g

Easy to cook for a crowd or freezes really well. The chilli is best made a day ahead to let the flavours develop.

per serve - Calories: 469kcal | Carbs: 36.86g | Prot: 27.41g | Fat: 24.86g

A hearty soup full of beany goodness.

per serve - Calories: 303kcal | Carbs: 32.38g | Prot: 19.09g | Fat: 8.96g